All physical modalities are offered as individual and group sessions.
Our certified trainers understand human anatomy and create exercise programs to encourage exercise and healing. They give individualized guidance on how to improve a client’s fitness journey throughout their treatment program. Working with a personal trainer provides motivation, confidence, encouragement and accountability.
Yoga is about self-improvement; it is about self-acceptance and body centering.
Through slow body movements yoga helps individuals maintain mindfulness, learn how to be vulnerable and find peace within themselves. professes a complete system of physical, mental, spiritual and social development. It can benefit a client’s quality of life for those who struggle with anxiety, depression, chronic pain, sleep, blood pressure conditions, and PTSD.